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On taking care of your self…
C. M. MacNeil shares this from Melody Beattie… Our most important focus during times of stress is taking care of ourselves. We are better able to cope with the most irregular circumstances; we are...
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…on Quick and Easy Stress Busters for 10 of the Most Common Stressors
Psychology Today Blog: Quick and Easy Stress Busters for 10 of the Most Common Stressors. Filed under: Just in case Tagged: Anxiety, Health, Mental Health, Psychology Today, Stress, Stress management,...
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Here’s What You Can Do!
Terri Cole has an amazing post over at The Daily Love today. She writes: Are you wasting your energy, youth and beauty focusing on things you cannot change? Thinking too much about situations where...
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You’ll Make It When You Fake It
Psychology Today reports: In a newly released study subjects were given stressful tasks while holding chopsticks in their mouths to form a smile, and another group was asked to maintain a smile while...
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5 Ways to Keep the ‘Happy’ in Your Happy Holidays
Marci Shimoff shares a healthy perspective for the holidays: For the last three mornings, I’ve woken up with the holiday song “It’s the Most Wonderful Time of the Year” going through my head. (Those...
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How to Practice Radical Acceptance
Kristin Barton Cuthriell got me started with her post this morning and I can’t let this thought go. Here, an eHow contributor give instructions on how to practice radical acceptance: Radical...
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